| You may select from the list of remedies whichever remedy you think most appropriate. It is best to limit the number to no more than 5 or 6 (counting the Five Flower Remedy as one). |
| You may make a dilute mixture by taking 2 drops of each chosen remedy and putting them into a small bottle of water (approx. 30ml), adding a little brandy if required. If Five Flower Remedy is chosen, you should add 4 drops. Take four drops of the resulting solution, four times daily. |
| For short term problems you may choose to take 2 drops of remedy in a glass of water, sipped at intervals until relief is obtained. |
| You will derive most benefit from small, regular use of the remedies rathe than by the volume of remedy consumed. |
| If it is more convenient the remedy may be taken directly from the bottle but this has no greater benefit than using the diluted remedy. |